I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...
OK, here is where I am at on guilt. [Socrates deserves some credit on this one as well, but then again he never wants to take any credit!] There is such a thing as healthy, natural guilt. It comes when we say or do something not fully aligned with what we know is...
I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...
OK, here is where I am at on guilt. [Socrates deserves some credit on this one as well, but then again he never wants to take any credit!] There is such a thing as healthy, natural guilt. It comes when we say or do something not fully aligned with what we know is...
I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...
OK, here is where I am at on guilt. [Socrates deserves some credit on this one as well, but then again he never wants to take any credit!] There is such a thing as healthy, natural guilt. It comes when we say or do something not fully aligned with what we know is...
