Great day at the Grail…

Right now, Barb, who is an amazing person, is starting her meditation workshop.   She was raised Buddhist, and spent *a lot* of time meditating in her life.

What I respect so much in her is her realness and her in-the-moment abilities.  She has much knowlege and experience to share as well.

Namaste…

Oh ya, by the way, she teaches yoga as well.  I really "got" it this time and will continue it.  She had us doing one move that stretched my body in a way I had not in years, and I got a huge emotional blast that made me cry…Sure felt to me like something was getting released in me.