Here’s a great blog post, Blessed are the Cheerful!, by Wayne Dyer…

Excerpt: “Ask yourself this key question, ‘How do I feel most of the time?’ If your answer is that you feel anxious, anguished, hurt, depressed, frustrated, and so on, then you have a spiritual disconnect…” Wayne Dyer

Remember, we can define spiritual as connection to something larger than yourself, connection to values and/or connection to Source/God.