Spirituality

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Spirituality
General Blog, Personal, Spirituality

Sedona Method

I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more.  It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...

Spirituality
General Blog, Personal, Spirituality

Sedona Method

I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more.  It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...