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One of my brilliant clients turned me on to this exercise program, at hundredpushups.com. The program trains you (well, you do all the hard work) to go from where ever you start from to being able to do 100 consecutive push-ups. This is for any starting fitness...
Ok, so, I'm 9 days or so "post-cleanse." This was 21 days of really great nourishment for my body (pH balanced eating, organic, vegan), and staying away from all toxins such as chemicals, sugar, processed foods, alcohol, etc. By the end of the cleanse, I was...
Bluey is the blue coloured green frog (Rana clamitans) that lives in the pond beside our deck. He is 2-3 years old. He is more skittish than the rest of the frogs, so it is hard to get a good pic of him, but every once in a while he will stay still for a...
Last year I was looking at my frog pond and saw something really weird. A frog's great big white belly was face-up (I guess that's what we'd call belly-up!) and it was kind of rolling around in the water. I ran over to see what was going on, and I saw that a great...
Fear. The kind I deal with, and most of my clients deal with, is fear of taking action, fear of the unknown, fear of being ourselves. When fear gets in the way for us, we really are giving into the fear of fear. And, really, fear of ridiculous...
One of my brilliant clients turned me on to this exercise program, at hundredpushups.com. The program trains you (well, you do all the hard work) to go from where ever you start from to being able to do 100 consecutive push-ups. This is for any starting fitness...
Ok, so, I'm 9 days or so "post-cleanse." This was 21 days of really great nourishment for my body (pH balanced eating, organic, vegan), and staying away from all toxins such as chemicals, sugar, processed foods, alcohol, etc. By the end of the cleanse, I was...
Bluey is the blue coloured green frog (Rana clamitans) that lives in the pond beside our deck. He is 2-3 years old. He is more skittish than the rest of the frogs, so it is hard to get a good pic of him, but every once in a while he will stay still for a...
Last year I was looking at my frog pond and saw something really weird. A frog's great big white belly was face-up (I guess that's what we'd call belly-up!) and it was kind of rolling around in the water. I ran over to see what was going on, and I saw that a great...
Fear. The kind I deal with, and most of my clients deal with, is fear of taking action, fear of the unknown, fear of being ourselves. When fear gets in the way for us, we really are giving into the fear of fear. And, really, fear of ridiculous...