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I'll be a regular contributor, in a series entitled Energy Management, in the new Germaine Life Coaching newsletter, Coaching Chronicles. The first issue just came out! If you are interested in leadership, performance, careers and/or coaching, you couldn't find a...
When you feel mad, upset, out-of-sorts, off balance, not-yourself, etc., there is only one reason why: You are lying to yourself. You are holding an idea in your mind, that is not true, and/or taking an action you don't believe in. When we lie to ourselves, we feel...
We've all been there. Overwhelm. Too much to do, certainly too much to try and control. Yet, if we are in overwhelm, we are trying to control too much, consider too much, do too much at once. Yet, that often gets us into a state wherein we don't do anything. Then,...
Wow, it is counter-intuitive, or at least counter-culture, but we get further ahead by forgiving ourselves for our mistakes/problems/imperfections rather than doubling-down on them by being hard on ourselves. A new study around procrastination supports this: Wohl...
Some things are so simple, yet so hard. Have any kind of interpersonal problem? Any problem involving people at all? You could probably get some progress by telling the truth. Telling the truth to yourself Being honest with yourself about what is OK and not OK...
I'll be a regular contributor, in a series entitled Energy Management, in the new Germaine Life Coaching newsletter, Coaching Chronicles. The first issue just came out! If you are interested in leadership, performance, careers and/or coaching, you couldn't find a...
When you feel mad, upset, out-of-sorts, off balance, not-yourself, etc., there is only one reason why: You are lying to yourself. You are holding an idea in your mind, that is not true, and/or taking an action you don't believe in. When we lie to ourselves, we feel...
We've all been there. Overwhelm. Too much to do, certainly too much to try and control. Yet, if we are in overwhelm, we are trying to control too much, consider too much, do too much at once. Yet, that often gets us into a state wherein we don't do anything. Then,...
Wow, it is counter-intuitive, or at least counter-culture, but we get further ahead by forgiving ourselves for our mistakes/problems/imperfections rather than doubling-down on them by being hard on ourselves. A new study around procrastination supports this: Wohl...
Some things are so simple, yet so hard. Have any kind of interpersonal problem? Any problem involving people at all? You could probably get some progress by telling the truth. Telling the truth to yourself Being honest with yourself about what is OK and not OK...
